Shut Up & Listen: How to Release Toxicity & Become Your Best Self

'Shut Up & Listen' takes a deep dive into the challenges that many black women face, which keep them stuck in toxic relationships. Important topics such as childhood trauma, self-love and relationships are presented in a way that prompts readers to start their healing journey. Mila draws on her personal experiences to clearly show the readers how she was able to start her own healing journey. This self-awareness has made her heal and grow into a more emotionally stable woman. Things such as low-effort dates, settling for the potential of a man and one-sided relationships are all a thing of the past. Mila takes the readers through a journey of learning about forgiving, creating boundaries, taking accountability, and adulting in order to change the trajectory of their lives.