Pause and Smile: A Little Guide to Finding Happiness Even in Tough Times

Are you trying to find the light in the darkness? Is dealing with divorce, loss, health challenges, or just plain everyday life putting a strain on your happiness? If so, getting through isn't easy; yet, it's very possible. You can smile once again.

Spending just a few moments a day with this thought provoking guide will help you identify the little joys in life that cumulate to form greater joy - even those you may have had a hard time finding. These practices are tried-and-true ways to alter your mindset to become a happier, more confident, positive person.

What's included in this simple, easy to follow guide:

• Encouragement; a journey from heartbreak to restored faith
• Environment tips
• A monthly guide of day-to-day activities that will help you find and rekindle joy and happiness in your own life
• Simple reminders and affirmations to meditate, journal, or simply focus on daily

Not a big reader? That's okay. This book was designed as a short, concise guide so that you can focus on yourself rather than long, drawn-out reading times.

If you're ready to make a positive change in your heart, mind and spirit, utilize these exercises and you'll find that smiling will come naturally. If you're ready to rediscover your happy, you're ready for this book. See you on the road to positivity inside!

Author: Alicia Chmielewski

Publisher: Independently Published

Publication Date: Oct 31, 2022

Number of Pages: 64 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798361341597