How your thoughts can help your body heal: 9 signs to know your body is healing itself

A strong tool is a mind. We can travel to fantastic locations if we understand how to effectively use its power. Joe Ben examines the connection between the mind and healing in his 2018 book, How Your Mind Can Heal Your Body, and supports his arguments with data, case studies, and personal anecdotes. In addition, he provides instructions on how to use visualization, whether you're an athlete trying to get better or a patient dealing with illness. The idea put forth by Hamilton is not that the mind can heal the body on its own, but rather that it can be a very useful tool in the process of recovering from illness or conquering a physical obstacle.

A strong tool is a mind. We can travel to fantastic locations if we understand how to effectively use its power. Joe Ben examines the connection between the mind and healing in his 2018 book, How Your Mind Can Heal Your Body, and supports his arguments with data, case studies, and personal anecdotes. In addition, he provides instructions on how to use visualization, whether you're an athlete trying to get better or a patient dealing with illness. The idea put forth by Hamilton is not that the mind can heal the body on its own, but rather that it can be a very useful tool in the process of recovering from illness or conquering a physical obstacle.