Exhale

The full series of exhale consisting of five written parts plus two albums of sounds to sync your breathing to. Exhale takes you on a journey of explaining different types of breathing techniques and how they affect the human body system. You first learn different ways to breathe, then go through a 21 day practice of different guided meditations that help you learn to integrate the breath practices. The final piece contains advanced meditations with long periods of silence giving you room to meditate and experience deeper levels of consciousness.

Contained within this bundle are seven creations including:
Written and recorded spoken audio files:
(Dark Blue) Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
(Orange) Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
(Green) Spoken Word Breathing Meditations: Relax and Focus on Your Breath
(Pastel) 21 Day Meditation Challenge
(Black) Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace (Advanced Meditations with Prolonged Silences)

Musically created aural pieces:
(Purple) Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats
(Light Blue) Coherent Breathing Meditations

Author: Jenna Citrus

Publisher: Independently Published

Publication Date: Nov 06, 2022

Number of Pages: 186 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798362036584