We continually hear about the importance of leading a better and healthier lifestyle, but we do not know how to do it nor do we know the reasons for achieving it. To achieve a healthy lifestyle, it is necessary to see health in a comprehensive way, since this way, you will enjoy a fuller existence. Good health habits can allow you to avoid illness and improve your quality of life. Here I would like to show you some behavioral guidelines and health tips that will help provide a better quality to our existence.