Scheduled Eating Pattern: Intermittent Fasting Guide for Men and Women

Dieting can be a very complex endeavor, as anybody who has ever attempted to lose weight using this method knows. There is an astonishing variety of choices available. Do you go low-carb? Low-fat? Paleo? Where is South Beach? Mediterranean? There are more alternatives to choose from while following a diet than there are when ordering takeout.

To make matters even worse, it is difficult to determine who can be trusted. After everything is said and done, diets rich in fat and diets low in fat cannot both be correct. A strictly evidence-based guidance is what every dieter who takes their efforts seriously requires. This is where the blinks come into play, if you will.

Continue reading, and you will find out that you do not need fad diets, an extreme approach, or unsustainable portion restriction in order to achieve your goals. It is necessary to return to a "normal" human diet - the one that we have followed for millennia - and eliminate the junk food that is responsible for our current obesity epidemic. What our forefathers consumed prior to the widespread availability of processed, sugary, and fatty meals around half a century ago.

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Author: Ronald Neary

Publisher: Independently Published

Publication Date: Dec 10, 2022

Number of Pages: 58 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798367850895