Body Boost in Minutes: Your Daily Isometrics Routine Exercises for Seniors 60+

Are you a senior looking to improve your health and fitness, but don't have a lot of time to dedicate to exercise?
Body Boost in Minutes is the perfect book for you!
With simple exercises and stretches that can be done in the comfort of your own home, you can achieve the body you want in just minutes a day. From improving core strength to increasing flexibility, this book has everything you need to give your body a boost and stay fit and healthy as you age.
Get ready to look and feel your best with Body Boost in Minutes!

This book offers:
- Easy-to-follow exercises and stretches designed specifically for seniors 60+
- Tips and tricks to help you get the most out of your workouts
-Meal plan and diet to improve your overall health
- Guidance on how to stay motivated and keep up with your fitness goals
With Body Boost in Minutes, you'll be on your way to a healthier and fitter you in no time.
Get ready to start feeling your best today!

You sure don't want to hesitate in clicking the "Add to Cart" button if you want to start smashing those fitness goals.

Author: Abby Lambert

Publisher: Independently Published

Publication Date: Dec 15, 2022

Number of Pages: 76 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798369812556