Ocean View: looking to the horizon

Are you distracted by tech and struggling to focus and down-regulate your mind and body?

• Research shows that viewing images of green spaces after a bout of stress decrease tension by increasing parasympathetic tone. Simply viewing pictures of nature can aid in down-regulating the mind and body and aid in recovery from life stressors.

Now you can go and view pictures of nature on the Internet. The difference is that the probability of being distracted is much greater, and by using this book, you will be less preoccupied, as it will bring you into a new space. Viewing the book this way will remove you one step from the scrolling pace of technology. This, in turn, will allow you to scroll less and focus on viewing the images of nature while bringing you into a calmer state.

So calm your mind and body by down-regulating with Ocean View.

"THE SEA CURES ALL AILMENTS" - PLATO