Ever given your thoughts much thought? Do you tend to think only negatively? Understanding. The first stage is understanding how unpleasant emotions and feelings function. The next step is to learn how to rewire those feelings and turn them around. If you take the suggested actions, you can live a happier life. The way you interpret emotions, as well as the blame game you play, as well as the bodily sensations that emotions manifest as in your body, rather than as ideas in your head, are what actually cause misery, not the feelings themselves.
Author: James D. Dixon |
Publisher: Independently Published |
Publication Date: Dec 19, 2022 |
Number of Pages: 40 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798370299827 |