The Mediterranean Diet: The Complete Guide to Losing Weight and Reducing Your Risk of Heart Disease

You'll find chapters of well-organized recipes full of dishes you can genuinely feel good about, such as Moroccan Chicken & Chickpea Stew, Quinoa & Watercress Salad with Nuts, Parmesan Chicken Breasts, and Stir-fried Kale with Mushrooms.

1. The Mediterranean diet is a type of eating that emphasizes the traditional foods consumed in the nations that surround the Mediterranean Sea.
2. The focus of this eating pattern is on plant-based foods, with some animal items-particularly fish-and minimal amounts of sweets, red meat, and processed meats.
3. The Mediterranean diet is associated with cultures that emphasize health through more than just food; they also stress physical activity, social gatherings, and moderate consumption of wine with meals. The Mediterranean diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. The Mediterranean diet is linked to numerous health benefits, mostly those related to heart health.