This comprehensive guide provides information and tips for weight loss after age 60 for men. Learn about the importance of diet, 7-day meal plans, exercising for weight loss, low-impact activities, resistance training, setting realistic goals, staying motivated, and FAQs. Discover the secrets to healthy weight loss and get on the path to a healthier lifestyle.
Author: Eustace Reed |
Publisher: Independently Published |
Publication Date: Jan 05, 2023 |
Number of Pages: 38 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798372723658 |