Breaking the STRESS-CYCLE: A teens perfect guide to overcome stress, anxiety and build resilience

Are you struggling with stress/anxiety?
If yes, then you are in luck! This book offers practical solutions based on CBT and mindfulness to help you overcome stress and improve your overall well-being."
"Breaking the Stress-Cycle" is a comprehensive guide to understanding and managing stress specifically tailored for teenagers. Written by an expert in the field, this book offers practical strategies and techniques to help teens identify and overcome the sources of stress in their lives. With a focus on cognitive-behavioral therapy (CBT) and mindfulness-based approaches, this book provides teens with tools to break the cycle of stress and improve their social life and skills that lives within them.
Whether they are dealing with school-related stress, peer pressure, or the stress of everyday life, this book will definitely provide teens with the guidance and support they need to take control of their stress and live a happier, healthier life filled with resilience.

Author: Luke Redman

Publisher: Independently Published

Publication Date: Jan 12, 2023

Number of Pages: 74 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798373543101