Poem a Day: Soothe Stress & Heal All Wounds

Would you like a little extra support? A kind and inspiring word to lift you up to a better feeling place? Join therapist and mindfulness-based stress reduction guy Jim Hughes for a unique journey where all the benefits of stress reduction can be discovered. This begins with Jim being visited by an epic and ancient mysterious Raven which captured his imagination. Later that day he was informed that he had a serious illness. Join in a moving and powerful process of finding health and well-being as you Soothe Stress and Heal All Wounds through a Poem a Day. This book is a companion for Jim Hughes' two 8-Week Programs in Mindfulness-Based Stress Reduction "Letting the Light In" and "Journey Through Suffering: Find and Oasis in the Desert of Stress, Pain, and Illness. More information can be found at www.JimHughes.org also, follow Jim and his daughters Abby and Keely as they make music and write books for children and families @TheLittleBirdNest

Author: Jim Hughes

Publisher: Independently Published

Publication Date: Apr 24, 2023

Number of Pages: 380 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798373662826