Independently Published
Weight Loss Blueprint
Product Code:
9798375895765
ISBN13:
9798375895765
Condition:
New
$21.82
Weight Loss Blueprint
$21.82
The significance of long-term maintenance and establishing a balance between a healthy diet and regular exercise that can be maintained over time is another theme that runs throughout the book. Both of these themes are addressed often. How to overcome weight loss plateaus and how to adapt the strategy as necessary are also covered in this section.
Overall, the reader has been equipped with the resources and the information necessary to lose weight in a manner that is both healthy and long-term by reading this book. Keep in mind that shedding extra pounds is a process that takes time, and it is essential to practise patience and kindness toward yourself as you make progress toward your objectives. You
can reach and keep the weight you want for the rest of your life if you take the appropriate steps and have the correct
Overall, the reader has been equipped with the resources and the information necessary to lose weight in a manner that is both healthy and long-term by reading this book. Keep in mind that shedding extra pounds is a process that takes time, and it is essential to practise patience and kindness toward yourself as you make progress toward your objectives. You
can reach and keep the weight you want for the rest of your life if you take the appropriate steps and have the correct
| Author: Susan Zeppieri |
| Publisher: Independently Published |
| Publication Date: Feb 02, 2023 |
| Number of Pages: 156 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798375895765 |
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