Straight to the point, no nonsense guide for weight-loss and management.
This book is a guide to teach purposeful weight management techniques. You will learn the life long skills you need to meet the goals you set for yourself, now and forever.
Learn how to:
- Track your food
- Eat with a purpose
- Exercise with a plan
- Build a network
- Be consistent & lose weight!
| Author: Steven Braun |
| Publisher: Independently Published |
| Publication Date: Feb 04, 2023 |
| Number of Pages: 102 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798376083345 |