Independently Published
The Nightshift Curse: How to Successfully Lose Weight While Working Nightshift
Product Code:
9798376586426
ISBN13:
9798376586426
Condition:
New
$15.78
The Nightshift Curse: How to Successfully Lose Weight While Working Nightshift
$15.78
Do you find yourself wanting to lose weight but struggle to get started or stick to a plan long enough to start seeing results? Are you one of thousands who work shift work and can't find a way to make it work? In this book, some of most common struggles are discussed along with how to overcome those same struggles. Topics include:
Nutrition
Finding time for exercise
Sleep hygiene
Stress management Come dive in and find out how you too can lose weight while working nightshift!
Nutrition
Finding time for exercise
Sleep hygiene
Stress management Come dive in and find out how you too can lose weight while working nightshift!
| Author: Melissa Prell |
| Publisher: Independently Published |
| Publication Date: Feb 08, 2023 |
| Number of Pages: 26 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798376586426 |
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