Social phobias - everything you need to know

Most people do not feel much discomfort at the thought of social situations. They consider them to be normal activities that are performed without much trouble or thought. For example, when going out to the store to buy groceries or to a restaurant for dinner, you may not be concerned about how many people you will meet there and whether you will compromise yourself during the interaction. However, the situation is completely different for people struggling with social phobias, who make up as much as 7-9% of our population. Unfortunately for them, these activities are not as simple and obvious as they may seem to those without this problem. Such people very often feel increased stress and even anxiety, often even at the mere thought of interacting with other people, let alone when they actually have to interact. Therefore, it is very important that we, as a society, realize that this is a real problem these days, one that we need to understand, as well as expand our knowledge about it.
Our series of short tutorials is designed to support anyone who suffers from a Phobia or has various types of anxiety. Through numerous practical exercises to help him improve the quality of his life. Because everyone deserves a better life, one they want.

Author: Mat Gray

Publisher: Independently Published

Publication Date: Feb 17, 2023

Number of Pages: 36 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798377878124