Independently Published
Joyful Journeys: Discovering the Science and Art of Happiness
Product Code:
9798378170678
ISBN13:
9798378170678
Condition:
New
$13.20
Joyful Journeys: Discovering the Science and Art of Happiness
$13.20
"The Science of Happiness: Cultivating a Fulfilling Life" is a non-fiction book that explores the latest scientific research on happiness and well-being, and provides practical strategies for cultivating a happier, more fulfilling life. The book is divided into three parts, focusing on the building blocks of happiness, happiness in action, and the habits of happiness. Each chapter covers a different aspect of happiness, including gratitude, mindfulness, social connections, finding meaning and purpose, achieving flow, optimism, resilience, sleep, exercise, diet, gratitude journals, meditation, kindness, and giving. The book includes real-life examples, case studies, and practical exercises to help readers implement the strategies and habits discussed in each chapter.
| Author: Bello Abubakar Atiku |
| Publisher: Independently Published |
| Publication Date: Feb 19, 2023 |
| Number of Pages: 36 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798378170678 |
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