How to overcome emotional eating: Easy guidelines on how to permanently stop emotional eating

Do you have struggles with eating? If so, you're not the only one. Millions of Americans will receive the diagnosis of binge eating disorder at some point in their lives. Many more people suffer from less serious eating disorders that harm their health and happiness, such as obsessing over calorie counts or feeling guilty when they consume "poor" foods.

Most clever individuals who struggle with emotional eating-eating to cope with stress, comfort, or other emotions-commit premeditated mistakes. They focus on food exclusively, which is the wrong direction to be going in. You may end the pattern of emotional eating by looking beyond the food and starting to address the reasons behind cravings and overeating. This time, get off to a good start. You may create the foundation for long-lasting results with the tried-and-true success strategies in this book.

This is what you will discover:

• How to Stop Emotional Eating

• Difference between physical and emotional hunger

• Comparing distracted and mindful eating

• How to Decide When to Stop Eating

• The 14-step method for overcoming emotional eating

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