Ultimate French Fries: Complete Guide Air Fries Recipes Cookbook for Easy Roast, Bake and Fry

French fries are a popular food made from potatoes deep-fried in oil. They come in various shapes and sizes, including shoestring, crinkle-cut, waffle, and steak fries.

While French fries can be a tasty treat, they are high in calories, fat, and carbohydrates and may contain harmful substances formed during cooking, such as acrylamide.

Consuming French fries in moderation and as part of a balanced diet that includes a variety of whole foods can be part of a healthy lifestyle.

To make French fries a healthier choice, small changes to preparation and seasoning can be made, such as baking or air frying them with minimal oil and using herbs and spices for flavor.

Additionally, it's important to consider the potential health impacts of consuming French fries, including the risks to blood pressure and bone health.