Absolute meditation: yoga Samadhi Unity of Consciousness and Existence

In this form of yoga, the practitioner seeks to achieve a state of complete awareness, in which the mind is still and the self is fully absorbed. This state is believed to result in a greater sense of unity with all living things and an awareness of the interconnectedness of all life.
By focusing on the breath and connecting with the body, practitioners of this type of yoga are able to block out the outside world and focus inward. This helps to calm the mind, allowing the practitioner to reach a state of stillness and clarity.