The Wellness Lifestyle: Achieving Health and Happiness on Your Own Terms

Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"!
This groundbreaking book provides a comprehensive guide to living a healthy, balanced life that is customized to your unique needs and preferences. Drawing on the latest research in nutrition, exercise, mindfulness, and more, this book offers practical, actionable advice on everything from creating a healthy eating plan and finding an exercise routine that works for you, to managing stress and cultivating a positive mindset.

With "The Wellness Lifestyle," you'll learn how to take control of your health and happiness, and create a life that is truly fulfilling and enjoyable. Whether you're a busy professional, a stay-at-home parent, or simply someone who wants to live life to the fullest, this book is the ultimate resource for achieving your goals and living your best life.

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Author: Brenda B. Ortiz

Publisher: Independently Published

Publication Date: Mar 10, 2023

Number of Pages: 68 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798386554293