Meditation for beginners: A practical guide

Meditation is art, science and therapy. This ancestral discipline is a unique tool for inner growth, that also brings numerous health-improving benefits. It provides well-being, relieves stress and raises consciousness. Meditating is the path that leads to a balance between mind and spirit, between inside and outside, between the noise of the world and the calmness of silence.

This book simply and clearly exposes a practical method based on the traditional principles that make up the purest versions of meditation. Through the different chapters and sections, these pages offer an accessible learning system for anyone interested in beginning the study of this fascinating practice. The text explains all stages of learning in detail and thoroughly describes the most significant technical resources.

In addition to the exposition of the different essential theoretical concepts to begin to meditate with guarantees of progress, the reader will also be able to find concise and useful information about the most relevant meditative postures, the most used breathing methods and the mental aspects common to most schools and lineages that have lasted through the centuries.

Learning to meditate is the starting point of the infinite journey that begins with a breath of air.