Mood Therapy RX: 28 Mood Boosting Recipes

Do you like to eat tasty foods and feel good doing it

Food has played an important role in health and healing, but what about emotions? Can what you eat really affect how you feel? Of Course! It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to blame. Without a steady source of fuel from the foods we eat, our minds and bodies don't function well.

This book shows you how fun, and nutritional foods can affect your mood and gives you the low down on the top "mood-boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day! Enjoy!