Beyond the Scale: Understanding and Overcoming Obesity

Beyond the Scale: Understanding and Overcoming Obesity is an informative and practical guide for anyone struggling with obesity or interested in preventing it. This book provides a comprehensive overview of the factors that contribute to obesity, including genetics, environment, and behavior, and explores effective strategies for managing and preventing this complex condition.Through engaging and accessible language, this book covers topics such as the latest research on obesity, the role of nutrition and physical activity, behavior modification techniques, and medical interventions. It also provides practical tips and strategies for making healthy lifestyle changes and overcoming setbacks.Beyond the Scale: Understanding and Overcoming Obesity offers valuable insights and advice for individuals looking to improve their health and well-being, as well as for healthcare professionals working in the field of obesity management. Whether you are looking to lose weight, prevent obesity, or better understand this condition, this book provides the tools and information you need to succeed.

Author: Helena Mitchell

Publisher: Independently Published

Publication Date: Mar 23, 2023

Number of Pages: 44 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798388213433