Createspace Independent Publishing Platform
In this book, you will discover everything you need to know about intermittent fasting - a practice that involves alternating between periods of fasting and normal eating.
You will learn: the different types of intermittent fasting the potential health benefits how to practice fasting safely how to plan your meals during fasting and non-fasting periods how to integrate this practice into your lifestyle.
Discover how intermittent fasting can help you lose weight and improve your health in this practical and comprehensive guide !
| Author: Fabien Bear |
| Publisher: Independently Published |
| Publication Date: Mar 28, 2023 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798388875280 |