In this book, we will explore the transformative power of self-compassion, and how it can help us navigate mental health challenges with grace and resilience. Through the pages of this book, you will learn about the science behind self-compassion, and how it can help you develop a kinder and more understanding relationship with yourself. You will also discover practical strategies for cultivating self-compassion in your daily life, and learn how to use this powerful tool to support your mental health and well-being.
Author: Gail D. Jacob's |
Publisher: Independently Published |
Publication Date: Apr 02, 2023 |
Number of Pages: 76 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798389899889 |