Mindful Me 2: A Rhyming Book for Little Ones

Mindfulness is an essential skill for children to learn and Mindful Me 2: A Rhyming Book for Little Ones is the perfect tool to help them do so! This book builds upon the first Mindful Me book and takes your child on a fun-filled journey of exploration and self-awareness. As your child follows Mindful Me on this playful adventure, they will learn valuable techniques such as breathing, visualisation and gratitude. These simple, yet powerful exercises will help your child focus their mind, increase their creativity and soothe their emotions. The vivid illustrations and rhyming verses ensure that this book will become a beloved bedtime or anytime story.