Independently Published
Stretch in bed: Pilates Stretching Guide
Product Code:
9798390323076
ISBN13:
9798390323076
Condition:
New
$21.91
Stretch in bed: Pilates Stretching Guide
$21.91
Are you ready to start your day feeling refreshed and energised, or wind down before bed feeling relaxed and centred? With 'Stretch in Bed, ' you can improve your flexibility and overall well-being from the comfort of your own bed. This comprehensive guide offers a series of easy-to-follow stretches, breathing techniques, grounding exercises, wellness rituals, and even a stretching challenge to help you reach your full potential. Whether you're a morning person or a night owl, 'Stretch in Bed' is the perfect companion for anyone looking to improve their health and wellness. Don't just sleep in your bed, stretch in it too. Get 'Stretch in Bed' today!
| Author: Bec K. Dewar |
| Publisher: Independently Published |
| Publication Date: Apr 06, 2023 |
| Number of Pages: 76 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798390323076 |
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