Mindful Wellbeing: A practical approach to a healthier, happier and more contented life.

This thoughtfully crafted book explores your inner world, paying attention to the present moment, while suggesting helpful strategies and activities to inspire and enrich your life. It is time for you to reflect on what is truly important to you, reducing stress, enhancing inner peace, while living at a peak performance. Having the ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities, become a better you by realigning the body and mind, rising to the next level of your potential. You have the power to generate Mindfulness and Wellness in every aspect of your life, through having the control and freedom over your life whilst having a sense of purpose and a feeling of being valued. Jo Eaton is an author, accomplished artist, healer and teacher, who has been in contact with spirit guides from an early age. Her experiences are impactful of truly understanding this subject.

Author: Jo Eaton

Publisher: Independently Published

Publication Date: Apr 06, 2023

Number of Pages: 44 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798390361832