Independently Published
Mindful Anxiety: A Comprehensive Guide to Using Mindfulness Techniques for Managing Anxiety and Finding Inner Peace
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Independently Published
The Teenage mind: A Comprehensive Guide to Overcoming Anxiety and Finding Inner Peace
Product Code:
9798394182594
ISBN13:
9798394182594
Condition:
New
$14.06
The Teenage mind: A Comprehensive Guide to Overcoming Anxiety and Finding Inner Peace
$14.06
"The Teenage Mind" is a must-read guide for any teenager struggling with anxiety. In this comprehensive and practical book, you'll find essential tools and techniques to help you manage your anxious thoughts and feelings, and discover inner peace. From breathing exercises and mindfulness practices to cognitive-behavioral therapy and medication options, this book covers a range of anxiety relief strategies, all tailored specifically for teenagers. With the guidance of experienced mental health professionals, you'll learn how to identify triggers, manage symptoms, and develop a positive and resilient mindset. Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or phobias, "The Teenage Mind" provides the essential knowledge and skills you need to overcome anxiety and thrive.
| Author: Olivia Freedman |
| Publisher: Independently Published |
| Publication Date: May 10, 2023 |
| Number of Pages: 58 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798394182594 |
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