Be the Protagonist of your life

Live a light life, without that excessive self-demand and full of self-confidence.

In this e-book I bring you a new way to deal with your inner self-critic.

Here you will find a new look at yourself and practical exercises that can change the way you relate to yourself.

Do you feel self-criticism is preventing you from living a light life?

Do you feel insecurity, stress, difficulties to take care of yourself among other symptoms?

This is normal. Many people go through times when they feel inadequate, ashamed and sometimes guilty.

After all, we didn't learn in school how to deal with our emotions and take care of ourselves.

Many people don't seek help, as they were raised with the belief that they need to handle everything alone and that they need to be strong all the time and can't make mistakes.

But that's not true, being able to ask for help requires a lot of courage and self-love.

Life is always inviting us to face new challenges, and it's up to us to learn to deal with them in the best possible way!

For this reason I developed this E-book thinking of you!

I know how important self-knowledge is and to feel welcomed and accepted in life.

That's why I want to show you a new way to deal with these feelings here and that will help you take care of yourself more!