Independently Published
Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being
Product Code:
9798396268166
ISBN13:
9798396268166
Condition:
New
$10.62
Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being
$10.62
In "Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being," L.A. Jordan provides a comprehensive guide to help readers develop a personalized self-care routine and learn how to seek professional help when needed. With practical tips and guidance, Jordan helps readers identify their personal needs, create a plan, and build healthy habits for emotional well-being. Jordan also explains the signs that indicate the need for outside support, the types of professional help available, how to find a professional, and what to expect in therapy. By emphasizing the importance of both self-care and seeking professional help, "Mindful Healing" provides a holistic approach to emotional well-being. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, "Mindful Healing" is an essential guide to help you on your journey to emotional well-being.
| Author: L. a. Jordan |
| Publisher: Independently Published |
| Publication Date: May 27, 2023 |
| Number of Pages: 82 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798396268166 |
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