Intermittent Fasting for Women Over 50: The Comprehensive guide to discovering the power of intermittent fasting as a means to revitalising aging

Are you looking for ways to improve your metabolism, weight, and general wellbeing as a woman?

When my mother turned 50, she wasn't happy about it because she felt old and was always worrying that her body wasn't going to be as youthful as it used to be. Eventually, she discovered intermittent fasting and it changed her whole being. Are you wondering what intermittent fasting is all about?

Larisa Charlie has explained everything you need to know about intermittent fasting and its benefits to aging women.

In this amazing book Intermittent fasting for women over 50, the author has listed;

• How Intermittent fasting can improve your general well-being, support menopause and heart health.
• The different fasting schedules, what to eat and when to eat.
• Bonus meal plans and list of foods.

Designed for all women but specially for women over 50, this book is the comprehensive guide to discovering the power of intermittent fasting.