Dealing with Lichen Sclerosus: Management and Self Care of Lichen Sclerosus

Management and Self Care of Lichen Sclerosus

Maintaining good hygiene practices is essential for managing lichen sclerosus (LS) and minimizing symptoms. Proper hygiene can help keep the affected skin clean, reduce the risk of infections, and promote overall comfort.
Gentle cleansing when cleaning the affected area, it is important to use gentle and non-irritating products. Avoid using harsh soaps, perfumed cleansers, or products that contain potential irritants such as alcohol or fragrances. Instead, opt for mild, unscented cleansers or emollient washes that are specifically formulated for sensitive skin. Gently cleanse the area with lukewarm water, using your hand or a soft cloth, and pat dry with a soft towel.
Avoid irritants, It is important to avoid potential irritants that can worsen LS symptoms or cause further inflammation. This includes avoiding harsh detergents, fabric softeners, scented toilet paper, and tight-fitting synthetic underwear. opt for loose-fitting cotton underwear and clothing to allow for better air circulation and minimize friction.

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