Independently Published
Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Balanced Lifestyle
$20.03
Independently Published
Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle
Product Code:
9798398443608
ISBN13:
9798398443608
Condition:
New
$15.78
Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle
$15.78
PREVIEW
The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity. Order a copy now!
The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity. Order a copy now!
| Author: Denise Chambers |
| Publisher: Independently Published |
| Publication Date: Jun 15, 2023 |
| Number of Pages: 84 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798398443608 |
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