Lose weight by sleeping: Following only 2 rules

It all started when a saleswoman at Manor in Vevey suggested a foolproof method to lose weight naturally so that I could then put on the undersized shirt I was trying to bring back to the store.

This method, which is very easy to remember because it has only 2 rules, allowed her and her husband to lose weight in a few weeks, she assured me.

I was then able to test this method which made me lose 8 pounds in 4 weeks (about 0.4 pound / day) and allowed a very close friend to lose 37 pounds in 5 months.

This little handbook is designed to help you put these 2 principles into practice and stay motivated throughout the journey to get back to your teenage weight.

Enjoy your reading!