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This is a beginner's guide to meditation. This book offers meditation techniques that I can use in my morning routine. The book can help you build confidence and focus on mind, body, spirit. Also, I think this is a good book that can help you in becoming more excited about your life and knowing your purpose in life. This book can provide simple reminders that nudge us towards the happiness that lies within us all.
| Author: Graham Ariyoshi |
| Publisher: Independently Published |
| Publication Date: Aug 24, 2021 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798463891594 |