Prepare Elimination Diet: Learn About Food Allergies Explained: Food Allergies Explained

An elimination diet is an eating plan that omits a food or group of foods believed to cause an adverse food reaction, often referred to as a "food intolerance." By removing certain foods for some time and then reintroducing them during a "challenge" period, you can learn which foods are causing symptoms or making them worse.
In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. This book is your starting point to a healthier life and happier eating.