How To Be Hydrated: Healthy Hydration Guide: Essential Guide To Hydration

A dehydrated body is an unhealthy body that is susceptible to a variety of illnesses. Dehydration has been related to nearly all major illnesses, according to health professionals. As a result, you should drink lots of water daily to keep healthy and disease-free.
Among many things, this book will teach you about:
-The quantity of water that you should you be drinking.
-The importance of water for your body.
-Hydration vs Dehydration.
-Water as the Elixir of Life.
-How drinking water assists in losing weight.
-Some recipe ideas to make water taste more appealing.
-And much more!