How to Cope with Loss: The Five Stages of Grief

Going Through the Five Stages of Grief

Have you experienced the loss of a loved one, lost your job, received a difficult diagnosis, or had any other major upset in your life? Do you feel like the difficult experience you've had have irreversibly changed your life for the worse? Do you fear that you won't be able to get over your grief? Read on to learn how exactly your mind works and what you can do to help yourself put the pieces back together.

Understand the Five Stages of Grief and Learn How to Heal

• Learn about Elisabeth Kubler-Ross and the model that she devised to help us understand how we process grief.
• Get acquainted with each of the five stages in detail so that you can identify where you are on the path of grieving and what you can expect.
• Learn how to empathize with yourself and understand your own feelings better.
• Master your own emotions and become more adept at introspection to be stronger in the face of challenges to come.

The Kubler-Ross model may well have the answers you need to get through the rough patch you're experiencing. This book's goal is to give you a concise yet comprehensive and detailed analysis of the five-stage model and help you identify your own best course toward acceptance, healing, and moving on. You will find that you are not uniquely punished or hopeless and are, in fact, going through something natural that you certainly have the strength to deal with.