Stress Management: Ways To Prevent And Relieve Stress: Effects Of Managing Stress For Baby Boomers

Baby boomers are the demographic cohort following the Silent Generation and preceding Generation X. The generation is generally defined as people born from 1946 to 1964, during the post-World War II baby boom.

Stress can upset you in many ways that may shock you. And the older you become, the more problematic stress can be on your mind and body. You must learn what stress does to you and how you can cope with it better.

This book is a target for baby boomers, those born between the years 1946 - 1964. This group is now in the 50+ group. Some of us might be retired, but I'm thinking that most of us are still working at least part-time. Our stress might be a little different than that of a 30 or forty-year-old.

While some of the concepts in this book would be specifically related to this group, some could apply to others as well. Stress in some instances is a good thing. We need to have some stress in our lives. But too much stress is not could. Read on to learn more.