The Pegan Diet: 200 Quick & Delicious Recipes to eat Healthy food and Feel Great

Do you want to start a diet that allows you to feel good without making big sacrifices and keeping an eye on sustainability?
Do you want to discover the best combination of paleo and vegan diets?

The pegan diet combines two common eating styles: vegan and paleo.
With the vegan diet's strict commitment to animal-free eating and paleo's reputation for meat-centric eating, these two eating styles seem to be opposed. While the Paleolithic diet and veganism seem to be diametrically
opposed, a new diet indicates that they can coexist as a single eating style.
The pegan diet (paleo + vegan) incorporates our ancestors' supposedly meat-centric diet with plant-based nutrition.
To adopt a pegan diet, you can fill 75% of your plate with plant-based foods and the remaining 25% with sustainably raised lean meats.

In this book you will find:
-History of the Pegan diet
-Advantages and disadvantages of this diet
-Health benefits
-200 recipes for breakfasts, snacks, lunches, dinners
- Procedure and nutritional values for each recipe
And so much more..

If you want to start a diet that makes you feel healthy by eating delicious and sustainable foods this book is for you!

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