Lifespan: Lifestyle Choices to Increase Longevity

Are you interested in learning how different lifestyle factors contribute to your health and happiness? Do you want to discover the science behind longevity, along with how you can give yourself the best chance of living long into the future? Then this book is for you!

For decades, scientists have grappled with the question of longevity. The multi-faceted lifestyle factors that impact our bodies can seem like an impossible web to untangle - but recently, we're developing a new picture of how our lifestyles impact aging, and how we can even optimize our lifestyles to help our bodies keep working long into the future.

Founded on the latest scientific insights on health, nutrition and dieting, this enlightening book explores the secrets to longevity, providing you with an incredible look into the countless different factors which impact how long we live for. With reference to stress, sleep, immunity, exercise and so much more, you'll uncover how you can optimize your body and lifestyle to enjoy a long, happy, and healthy life.

Inside this brilliant guide, you'll discover:

• Examining The Foundations of Lifespan (and Why Longevity Isn't Just Genetics)
• A Breakdown of Common Lifestyle Factors and How You Can Optimize Them
• Essential Things To Know About Stress, Nutrition, Fasting, Alcohol and More
• Must-Know Foods To Boost Your Immune System and Supercharge Your Body
• How To Maintain a Strong Heart, and Healthy Brain, and a Better Body
• And So Much More...

If you want to stay young, fit and healthy into your old age, or if you simply want to revolutionize your health and enjoy the present, then it's time to try the Lifespan Diet. Far from being just another dieting fad, this book draws on tried-and-tested strategies to help you shake up every area of your lifestyle for profound and long-lasting results.