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Independently Published

Too Much Sitting & Repetitive Strain Injuries: Fast & Direct Methods To Heal Pain & Prevent Injuries: Repetitive Strain Injuries Effects

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Product Code: 9798511880969
ISBN13: 9798511880969
Condition: New
$12.33

Too Much Sitting & Repetitive Strain Injuries: Fast & Direct Methods To Heal Pain & Prevent Injuries: Repetitive Strain Injuries Effects

$12.33
 

Our bodies were not designed to sit for long periods of time, yet most of us are guilty of sitting too much. Regardless of our age or occupation, we sit - in front of a screen - far more frequently than we should be. While more and more studies confirm the negative effects of a sedentary life, the good news is that people can actively address the wear-and-tear with some simple changes.

This book will give you a shocking perception of how badly we destroy our bodies every day by sitting at a computer desk. Then, we'll attack the pain with creative, yet fundamental ways of healing and self-maintenance. Finally, the focus of the book will shift to preventing future repetitive strain injuries that are caused by a sedentary lifestyle.




Author: Damian Fontenelle
Publisher: Independently Published
Publication Date: May 29, 2021
Number of Pages: 108 pages
Binding: Paperback or Softback
ISBN-10: NA
ISBN-13: 9798511880969
 

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