We don't think about neurodegenerative diseases and age-related mental decline when we are young. We don't even pay any mind to brain health until we encounter the issues first-hand.
Certain foods are dubbed as superfoods because they are nutrient-dense and support good health. Some of the superfoods are especially suitable for boosting brain health since they contain high amounts of vitamins, minerals, antioxidants and phytochemicals.
Consuming vegetables that are rich in zinc, magnesium, iron and copper will keep brain functions working seamlessly and will lower your risk of developing age-related neurodegenerative disorders.
This splendid cookbook will show you an exciting way to eat brain-boosting superfoods that keep your mind and body at an optimal state.
| Author: Sophia Freeman |
| Publisher: Independently Published |
| Publication Date: Jun 02, 2021 |
| Number of Pages: 158 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798513737131 |
