Independently Published
Basic Rules for a Healthy Lifestyle: Build a Healthier You
Product Code:
9798523613937
ISBN13:
9798523613937
Condition:
New
$26.13
Basic Rules for a Healthy Lifestyle: Build a Healthier You
$26.13
This book describes the fundamentals of a healthy lifestyle. By reading this book you will learn the exact steps to a healthy diet, exercise, and mental health. This book is written for the absolute beginner looking to find a passion for health and fitness. This book will help you lose, gain, and maintain your weight. Also, The basics of muscle building and an example of a weightlifting program to gain muscle. Furthermore, it explains the importance of the people you surround yourself with and motivation. In this book, I explain the basic concepts that I have learned and I have thought thousands of how to get in the best shape of their lives.
| Author: Neyfi del Rosario |
| Publisher: Independently Published |
| Publication Date: Jun 19, 2021 |
| Number of Pages: 180 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798523613937 |
Related Products
Independently Published
Healthy Habits: Simple Living, Lifestyle Guide For A Healthier You ( New Edition)
$10.50
Createspace Independent Publishing Platform
A B C's of Nutritious Cooking & Living a Healthier Lifestyle: A Back-to-Basics Survival Guide For Your Family
$16.64