Independently Published
Overweight People Can Surf: A Health, Fitness, Nutrition, and Surfing Adventure
$10.57
Independently Published
Seniors Get Fit to Surf: A Health, Fitness, Surfing Adventure
Product Code:
9798529529119
ISBN13:
9798529529119
Condition:
New
$10.57
Seniors Get Fit to Surf: A Health, Fitness, Surfing Adventure
$10.57
Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. Surfing is a great goal to get active, have fun in the ocean, and feel so much better about yourself.
| Author: Mark Kaplan |
| Publisher: Independently Published |
| Publication Date: Jun 30, 2021 |
| Number of Pages: 58 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798529529119 |
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