Feeling Great is Your Natural State: A guide to rediscovering and unlocking the joy within

Do you ever feel as if your life is like one big, gloomy hamster-wheel from which you can neither control nor escape? Is your mental or physical health less than what you would like it to be, preventing you from doing the things that you want to do in life? Do you feel like there is much more to life than what you are currently experiencing, but don't know where to start?

In this book I share with you a collection of tried and tested tools and techniques which have helped countless numbers of people across the world. Some of these tools are ancient, pre-dating western civilisation itself. To gain maximum benefit from these teachings, you will need to go forward with an open mind and embrace all aspects of each chapter; physically, mentally and spiritually.

If you can do this, you will learn not only how to dissolve stress in your daily life, but you will substantially increase your resilience to stress. You will transform your physical and mental health, while calming the incessant chatter of your modern mind, ultimately allowing you to rediscover and connect with the innate blissful joy that has been within you your whole life. A further side-effect of these changes are that you will find yourself being able to exert more control over your mind, body and the very reality within which you live.

Author: Rick McIlwaine

Publisher: Independently Published

Publication Date: Jul 13, 2021

Number of Pages: 170 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798531651686