Forbidden Foods: Are You Eating Them?

The perception of some foods being harmful has brought about the growing need for obstinance and food substitutes. Even then, many people continue to eat these foods labelled as being harmful yet lead healthy lives. What is the real story? What does a close analysis of these foods and their substitutes reveal? Getting the answers to these questions makes the difference between obtaining adequate nutrients essential for performing specific bio-functions. By extension, this knowledge also makes a big difference in the assurance of what to eat to attain and maintain good health. This book identifies thirteen foods, describe their nutrient content and how they affect our health. It looks at food substitutes where applicable, the manufacturing methods and their impact on health. It provides a knowledge base for readers to gather the information that leads to balance and informative decision for their diet plans.

Author: Jacquelin F. Grant

Publisher: Independently Published

Publication Date: Jul 02, 2021

Number of Pages: 158 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798531796455